Mindfulness for Groups.
“What started as a one-time experience for us and ten of our friends has become a monthly mindfulness session, guided by Mark, that’s equipping us with very helpful tools to help navigate the challenges stressing us out at this time.”
Audrey Harrer, Musician & Composer
Meditating in community creates a powerful, shared experience that can greatly amplify the benefits of mindfulness. Research has shown that group meditation can significantly lower our levels of cortisol, the stress hormone, leading to reduced anxiety and greater resilience. The collective energy of a group helps to deepen focus, encourage consistency, and foster a deeper sense of belonging, connection, and shared compassion.
Beyond scientific proof, hosting a private, professionally-guided mindfulness session for a group of friends in your own space is highly likely to boost one’s levels of fun.