Mindfulness programs to meet life with calm, clarity, compassion, and creativity.

Whether you're an educator looking to support student well-being, a leader striving to support your organization’s mental and emotional health, or an individual in need of practical tools to navigate stress and anxiety, you’ve come to the right place.

We facilitate meaningful mindfulness programs that help people shift perceptions and inspire a deeper sense of well-being, all from the inside out.

What is mindfulness?

Mindfulness is a well-researched practice of bringing a clear, compassionate attention to the experience of our mind, body, and emotions exactly as they are in the present moment, free from evaluation or interference.

Significant studies in neuroscience and psychology have shown the practice to be deeply beneficial for greater and more lasting mental, physical, and emotional health.

Want to learn more?

Let’s find time to talk about how mindfulness can be a transformative tool for your organization, your students, your colleagues, and you.

Offerings


Mindfulness for Schools & Educators

Workshops + assemblies + events for secondary-college level.

Mindfulness for Organizations, Companies, & Institutions

Sessions + workshops + events to meet your organization’s needs.

Private Group Sessions

Private guided sessions for groups of all sizes.

Mindful Coaching for Creative Artists

Guidance for creative professionals.

A path with heart.

Mark Landsman, Certified Mindfulness Practitioner

My path to becoming a professional mindfulness teacher and program designer began with a deep interest in the mind-body connection and growing research in neuroscience on the brain’s remarkable ability to rewire, and become more resilient and skillful.

My work is informed by 30+ years of somatic training in meditation, yoga, aikido, and Alexander Technique, and 25+ years navigating the demands of the entertainment industry as a producer and filmmaker.

In 2020, I entered the Mindfulness Meditation Teacher Certification Program and received professional certification under the guidance of Jack Kornfield, Tara Brach, the Awareness Training Institute, and UC Berkeley’s Greater Good Science Center.

It is with gratitude for my teachers and training that I’m able to bring these invaluable practices and tools to groups and individuals.

What clients are saying.

  • Mark designed a rich and accessible mindfulness program at The Skirball that includes individual classes, workshops and other special programs for our visitors and members. We are thrilled with the results -- attendees have demonstrated their enthusiasm and deep appreciation for Mark’s instruction.

    Marlene Braga, VP Public Programs Skirball Cultural Center

  • “What makes Mark special is that he combines a deep understanding of mindfulness meditation practices with lived work experience. He understands the pressures of a workplace as well as how to help move through them with joy and humor."

    Meredith Arthur, Chief of Staff TwoTwenty@Pinterest

  • “Mark guided our students through exercises and techniques that emphasized presence and self-awareness. His patient, encouraging demeanor created a safe environment where our students could explore their creativity."

    Stephanie Fybel, Head of Theater Arts Wildwood Middle/Upper School

  • “Mark led our staff through an incredible session with beautiful intention, focus, and openness. Several team members stated that it set the tone for the best staff retreat we have ever had. I highly recommend Mark for creating productive and mindful experiences for any team."

    Melissa Balaban, Co-Founder/President IKAR

Let’s have a mindful conversation.

“We practice mindfulness to become better friends with our own mind.”

Joseph Goldstein